I help women build strength instead of shrinking themselves.
Through training, education, and coaching, I help women develop healthier relationships with training, food, and their bodies, so they can show up more powerfully in their lives.
Hi, I’m Kait daur.
What I Stand For
growth
I’m a forever student. Building strength, in the gym and in life, comes from learning, refining, and committing to long-term progress.
integrity
I believe in doing what you say and honoring your commitments, to your training, your health, and yourself.
joy
Movement, training, and food should add to your life. The strength and power we possess is something to be celebrated.
freedom
Freedom in your body. Freedom with food. Freedom in fitness, and the capacity to live fully outside the gym.
These values come from lived experience, from learning firsthand what it looks like to move from restriction and punishment toward strength, confidence, and freedom.
my story
For as long as I can remember, I measured myself by how small I could make my body, my meals, and even my goals.
I started my first “diet” at age 10, thinking restriction was the only path to feeling capable. It took years of training, experimenting, and learning the hard way to realize that true strength, in the gym and in life, comes from building up, not shrinking down.
That journey taught me how to train effectively, fuel my body with intention, and cultivate a mindset that celebrates what my body can do rather than punishes it for what it isn’t.
And now, that’s exactly what I help other women discover every day.
One of the biggest lessons I learned was that less is more. I used to think success meant endless reps, endless cardio, and endless exhaustion. But the stronger I got, the more I realized that intentional, well-executed training, not mindless volume, was what actually built strength and muscle. Learning to focus on quality over quantity transformed not just my body, but my confidence in what I was capable of achieving.
Another shift was in my relationship with food. I went from constant dieting and restricting, to fueling my body for performance, lifting heavier, hiking farther, and just living bigger. Food became my tool for strength, energy, and enjoyment, rather than something to fear or control. That change taught me that performance and pleasure can coexist, and that mindset is at the core of how I coach today.
Finally, I learned what freedom truly feels like: freedom from punishment, freedom from restriction, and freedom to fully inhabit my body and my life. When I stopped trying to shrink myself and started celebrating what my body could do, I found energy, confidence, and joy in ways I never imagined. That’s what I want for every woman I coach, the ability to show up fully, in the gym and in life.
Why I’m Qualified to Coach You
I’ve spent over a decade learning how to train, fuel, and support women at every stage of their fitness journey.
I have a Bachelor’s Degree in Kinesiology and am a Certified Strength & Conditioning Specialist and Nutrition Coach. Combined with my experience competing in powerlifting, I know what it takes to help women build strength safely, effectively, and sustainably.
I’ve coached hundreds of women, from complete beginners to advanced lifters, helping them get stronger, improve technique, gain confidence, and develop healthier relationships with training, food, and their bodies.
Every credential, every lift, and every client experience has shaped the approach I use today: practical, empowering, and focused on results that last.
CREDENTIALS
Bachelor’s Degree in Kinesiology
Certified Strength & Conditioning Specialist
Certified Nutrition Coach
Competitive Powerlifting Experience
How I Help Women
Today, I help women build strength, confidence, and self-trust, not by shrinking themselves, but by teaching them to train smart, fuel their bodies intentionally, and cultivate a mindset that supports growth, freedom, and joy. Whether you’re newer to lifting, coming back after a break, or looking to push past your current limits, I provide guidance, tools, and support to help you move forward with purpose and have fun along the way.
Through coaching, programs, and ongoing feedback, I help women:
Learn how to train effectively & get stronger than ever before
Gain confidence in and out of the gym
Learn how to fuel their bodies properly without overwhelm or guilt
Build healthier relationships with food, fitness, and their bodies
Learn how to chase big goals with self-respect and compassion
If you’re ready to explore what’s possible for your strength, confidence, and life, I’d love to work with you.