COACHING OPTIONS
Choose the level of support that fits your experience, goals, and lifestyle. Whether you want fully personalized coaching, a structured monthly program, or a beginner-friendly course, you’ll find an option designed to help you get stronger and train with confidence.
Strong Physique Method
1:1 Coaching
Fully personalized coaching to help you get stronger, train with confidence, and eat like you lift.
Best for you if:
You want fully personalized training + nutrition
You want more high-touch feedback, weekly adjustments, and accountability
You’re ready to invest in long-term results
What you’ll get:
Customized training built around your goals, body, and schedule
Simple, sustainable nutrition support
Ongoing coaching, detailed feedback, and accountability
Investment:
$297 USD/month
LIFT with KD
Monthly Training Membership
Structured training for intermediate lifters who want to get strong, build muscle, and stop guessing in the gym.
Best for you if:
You already lift and want a clear plan to follow
You’re training consistently, but feel stuck and are not seeing the progress you want
You want guidance without full 1:1 coaching
What you’ll get:
Progressive strength programs delivered in 8-12 week cycles
Clear intent behind every lift, no fluff or junk volume
Personalized feedback and support to keep you progressing
Investment:
$77 - $97 USD/month
Barbell Basics
6-Week Program
A 6-week course designed to help you feel confident, capable, and comfortable with barbell training.
Best for you if:
You’re new to barbell lifting or are coming back after a long time away
You feel unsure or intimidated in the gym
You want a strong foundation before progressing further
What you’ll get:
Step-by-step barbell instruction and fundamentals
Structured workouts with clear coaching cues
The confidence to train safely and effectively
Investment:
$97 (one-time payment)
Not sure which option is right for you?