LIFT with kd
Online training membership for intermediate lifters who want to get strong & build muscle.
Go from guessing to GAINS without having to figure it out on your own.
You’ve
outgrown random workouts.
Train like it.
Sound familiar?
You’re working hard, but it’s not translating into results.
Wandering around the gym without a clear plan, unsure what to train or why
Stuck in a rut, repeating the same lifts, same numbers, same frustration
Guessing your way through workouts and wasting time
Working your ass off, yet not building the strength or muscle you want
See yourself in this? You’re in the right place.
LIFT with KD
This is where the guessing stops
say hello to…
Training with clarity, confidence, and direction.
A clear plan every session: what to train, how to warm up, how heavy to go, and when to progress
Training with direction, not randomness, every lift has a reason
Confidence under the bar and around the gym: no second-guessing, no wandering, no wasted time
Training that finally feels productive: you leave every session knowing it’s working
It’s time to stop guessing and start building the strength you actually want.
I used to wander the gym too
Hey, I’m Kait!
I built LIFT with KD because I know what it’s like to wander through the gym, working your ass off and still wondering if any of it is actually doing something.
Now, I help women train smarter, lift heavier, and get real, visible results, without wasting time, second-guessing every choice, or burning themselves into the ground.
I’m a Certified Strength & Conditioning Specialist, a Certified Nutrition Coach, and have competed in powerlifting, which means I don’t guess, I don’t chase trends, and I know how to turn effort into undeniable progress.
But LIFT with KD is about more than numbers on a bar.
It’s the culmination of a decade spent coaching women, unlearning bullshit fitness narratives, and rebuilding a relationship with training, food, and my body that’s rooted in respect, not punishment.
Yes, you’ll get stronger.
Yes, you’ll build muscle.
Yes, you’ll start hitting PRs again.
But more importantly, you’ll also stop shrinking yourself, stop chasing exhaustion, and start training in a way that actually reflects how powerful you are.
LIFT with KD isn’t just a program; it’s a line in the sand.
An invitation to break the rules, celebrate your body, and see what happens when you finally claim the strength you were taught to shrink away from.
how it works
In LIFT with KD, we follow my 4-step EPIC method.
Intentional programming. Real progression.
Effective Workouts
No random exercises. No junk volume. Every workout is built around proven lifts that actually build strength and muscle, so every set has a purpose and your time in the gym isn’t wasted.
Progression
This is where most people get stuck, and where you won’t. You’ll follow clear, built-in progression so you know exactly when and how to push harder, lift heavier, and keep your body adapting instead of stalling.
Improved Technique
How you lift matters. You’ll dial in your set-up and execution of each exericse so you can lift heavier, target the right muscles better and make faster progress.
Consistency
No burnout. No all-or-nothing cycles. The program is designed to be sustainable so you can show up week after week, stack progress, and actually keep the results you build.
WHAT YOU GET
LIFT with KD includes the following:
Monthly membership
Train on your terms with ongoing support.
3-4 day/week training program (delivered in the TrueCoach app)
Structured, progressive programs so you always know exactly what to do when you walk into the gym.
Exercise demos for every movement
Clear video demos so you can train with confidence and dial in your execution.
Weekly personalized feedback
Your training is reviewed with intention: cues, adjustments, and progression based on your lifts
Direct message access to me
Questions? Stuck? Need reassurance? You’re not training alone.
LIFT with KD Handbook
Covers the fundamentals: how to approach training, progression, and common questions so you start strong and stay confident.
So that you can finally…
stop guessing and start progressing!
Inside LIFT with KD, you can expect to:
Start hitting consistent PRs again, not by accident, but because your training is built to progress
Build strength and muscle you can feel and see: quads, glutes, delts, arms that look powerful af
Feel momentum instead of overwhelm, training stops feeling heavy, chaotic, or draining
Feel excited to train again, each session builds on the last
Feel confident all around: under the bar, in the gym, and in your body
See all your hard work finally show up as results, instead of frustration and exhaustion
This isn’t another 8-week challenge.
It’s sustainable progress that stacks, month after month.
Choose Your Training Path
Three or four days per week - either way, your training is mapped, intentional, and built to move you forward.
Focused (3 day)
$77 per month
For women who want intentional, purposeful training that fits around a full, active life outside the gym.
Focused+ (4 day)
$97 per month
For women who want more time under the bar and can prioritize lifting four days per week.
CLIENT TESTIMONIALS
From strength seekers who love the barbell just like you
"I’ve been working with Kait for several years now, and it’s been a game-changer for my fitness journey.
Having a structured plan takes all the guesswork out of training, and I love that I can walk into the gym with the program in hand and work out on my own schedule.
I always feel like I’m progressing with purpose and not just going through the motions. Thanks to this approach, I’ve hit many milestones and PR’s.
I’ve said this many times throughout the years as my goals evolve and the bar keeps getting set higher, but truly, at 40 years old, I am the strongest I’ve ever been.
Physically and mentally, I feel empowered and capable because of strength training!"
- Liz B."My first 12-week training period with Kaitlin Daur has revealed such physical strength within me that I didn’t know existed.
As someone who has tried many other online training platforms, this is by far the most personalized.
Who would have ever thought I would have doubled the weight I was previously benching pressing in 12 weeks?
Through her training methods, my perspective on not only myself but also on what I am capable of has changed dramatically.
Her invaluable feedback on my form has become priceless and something I look forward to."
- Chris S.
PRs, power and badass breakthroughs
No guessing here. Your questions, answered.
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Gym access isn’t mandatory, but here’s what you’ll need to crush it:
Bench
Barbell + plates
Assortment of dumbbells
Cable machine
Some exercises call for machines, but don’t worry, substitutions are always included, so nothing stops you from hitting your PRs.
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We use RIR (reps in reserve), so every set hits the sweet spot for you. And if something still feels off, you’ve got direct access to me to tweak it until it’s just right.
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No stress, that’s why I’m here! I’ll help you swap in alternatives and check your form so every movement works for you.
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Macrocycles run 8–13 weeks, giving you time to refine technique, smash PRs, and actually see gains before we change things up.
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I’ve been helping women get strong AF for over a decade, and I know this system delivers. Do your workouts, push hard, submit exercise videos for feedback, that’s how you’ll see strength, muscle, and results you can actually feel.
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If you complete all your workouts with the right effort and intensity, and communicate with me (ask questions, track your workouts, submit videos for feedback, etc.), you will get results.
But if at the end of 30 days, you have done everything above and found no value in the program, I am happy to refund your money.