LIFT with kd

Online training membership for intermediate lifters who want to get strong & build muscle!

Go from plateaued to PRs with an effective training program + personalized coaching on your workouts and lifts.

LIFT with kd is a recurring subscription billed every month. Cancel anytime.

... you often don't have a solid plan for your workouts.

...you are frustrated, stuck, and aren't quite sure what to do to change things.

... you're not sure what exact exercises to do, when, and for how many reps or sets.

... you don't want to waste your time with ineffective workouts.

... you want to know that what you are doing will help you get real results.

 

I got you.

I see so many women not getting as strong as they could or building the muscle they want because they struggle to be consistent with their training, aren't following a proper training program, and feel stuck and frustrated with their lack of progress.

I know you're frustrated and you want a SIMPLE solution. This is why I created LIFT with kd.

To take away your frustration and the time trying to figure this out on your own, and replace it with more strength, more muscle, and more progress in your workouts.

Each week, you'll get access to 4 workouts, including video demonstrations for each exercise, the reps/sets you need to do, and any additional notes so you know EXACTLY what to do from the moment you walk through the gym doors. Every exercise in your workout has a purpose, which means more effective and efficient workouts. No fluff. Just real results. 

All you have to do is open up the day's workout and follow along. THAT'S IT. 

You in?

Your new training program is waiting for you inside.

You know you could be making more progress from your training but...

What you can expect

  • A Framework for Results

    In LIFT with kd, we follow my 4-step EPIC framework to help you get stronger and build muscle.

    No random exercises thrown together. No winging things. Instead, there is a purpose and hard work behind everything we do.

    Scroll through to read more on each step.

  • (E) Effective Workouts

    Get access to 4 effective training sessions each week to start hitting PRs again, stop feeling like you're wasting your time in the gym, and build a strong body that lets you feel, look, and show up at your best.

  • (P) Progressive Overload/Stimulus

    We use multiple methods to ensure you are training with enough effort and intensity to help you lift heavier weights and add more reps over time.

  • (I) Improved Exercise Execution

    Improve your lifting form and technique by submitting exercise videos for feedback from your coach so you can lift heavier weights & get more out of every single rep you are doing in your training.

  • (C) Consistency

    Access the support, guidance, and feedback of your coach so you can stay consistent with your training program long-term…this is key to getting results!

Sign up now >>> $49 for your first month

Why I created LIFT with kd

LIFT with kd is the culmination of the past decade of my life.

The knowledge and experience I have gained from training women.

The unlearning of unhealthy narratives forced fed to me around food.

The daily task of looking at my body through a different lens.

I created LIFT with kd to help you get stronger, build muscle, and start hitting consistent PRs in your training again.

But it's also about so much more than lifting weights.

It’s about improving your relationship with fitness, food, and your body.

From one rooted in punishment and deprivation to one built on deep respect, gratitude and celebration of what your body can do and how fucking incredible it is.

LIFT with kd is so much more than just a training program.

It's an invitation to break the “rules”.

It's an opportunity to see what your body is truly capable of.

It's a chance to celebrate and revel in the power it possesses.

If you’re ready to get strong, build muscle, and look/feel your best, without spending a second trying to write your workouts, this program is for you.

If you’re ready to look at fitness, food, and your body differently, this program is for you.

Join LIFT with kd below, and I'll see you in there.

What people are saying about LIFT with kd

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What people are saying about LIFT with kd

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What people are saying about LIFT with kd

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What people are saying about LIFT with kd • What people are saying about LIFT with kd • What people are saying about LIFT with kd •

Chris S.

"My first 12 weeks of training in LKD has revealed such physical strength within me that I didn't know existed.

As someone who has tried many other online training platforms, this is by far the most personalized. Who would have ever thought I would have doubled the weight I was previously benching pressing in 12 weeks?!

Through Kait's training methods, my perspective of not only myself, but my view of what I am capable of has changed dramatically. Her invaluable feedback on my form has become priceless and something I look forward to.

I can't wait to see what the next couple of months bring...."

Liz B.

"I love that I don't have to plan my workouts and I know I'm following a solid plan and spending a really productive hour in the gym - this helps me stay super consistent & feeling strong!

It's also super helpful that Kait will review any "form check" videos I send her so I can work on improving my technique. I am getting stronger, and I am excited to see the progress I can make in the next year!

I'd highly recommend LIFT with KD to anyone - Kait is a solid coach!"

Emma W.

"I really like having the structure there to follow. The videos that are provided are really helpful as well as is the regular feedback from Kait. She really encourages you with every workout.

I am now a lot more consistent with exercising regularly. I'm getting stronger and I can lift heavier weights than when I started. My husband also says I've got a curvier bum 🤣.

Definitely sign up, you won't regret it!!"

How LKD Works + What's Included

  • Once you sign-up

    Within 24 hrs, you'll receive a welcome email with info on how to access your new training program. The computer robots can't do this part, and it has to be done manually, so thank you for your patience.

    If you don't see this email, please check your junk folder. If it's not there, please email me at kd@kaitlindaur.com

  • Check out your training program

    Your workouts are housed in your TrueCoach account, so you can access them on your phone wherever you go.

    Each workout includes everything from your warm-up to your cool-down, and with video demos for every exercise so you know exactly what to do.

  • Complete & track your workouts

    Keep a record of your reps, sets, and weights so you can make more progress in subsequent workouts.

    This will also allow me to provide feedback & suggestions on them to help you make even more progress.

  • Get feedback & support

    Ask questions, leave comments, and submit exercise videos so you can get personalized coaching and feedback from me to help you get stronger, build more muscle, and feel super confident doing every exercise.

  • Be consistent and work hard

    Follow the workouts outlined in LIFT with kd consistently and work hard in each session.

    Consistency does NOT mean perfection or that I expect you to never miss a workout. That's not realistic, and not how we do things around here.

  • Get results.

    If you complete most of your workouts, track them, work hard in each, ask questions, and submit videos for feedback, I guarantee you will get stronger, build muscle, and see amazing results from your training.

Have a look

Take a peek at the app and workouts in LIFT with kd to get a feel for them.

Who is LIFT with kd for?

✅ It’s for those who want to get strong af and build muscle, unapologetically. Build the strength YOU want to build. Build the muscle YOU want to build. Build the body YOU want to build.

✅ It's for people who want to improve their technique and feel more confident with their lifts in the gym. You've lifted a barbell before, but you know that having a coach review your form and provide feedback will help you get stronger and feel more confident with your lifts than ever before.

✅ LIFT with kd is for people who already lift weights, but need a little extra guidance and support. You could probably piece together a workout on your own, but you wouldn't feel super confident with it, and it's definitely not the best use of your time. You want to know what you’re doing will 100% help you get results.

Who is LIFT with kd NOT for?

❌ This program isn't for people who want a new workout every day and every week in the gym. Repetition is necessary in order to get strong and build muscle.

❌ It's not for people who want to finish every single training session lying in a pool of their own sweat on the floor. Will you work hard and push yourself? Fuck yes. But progress does not require you to beat yourself to a pulp every time you lift.

❌ It's not for people who have never used a barbell before. While you will improve your form for your barbell lifts + hit new PRs on them in LKD, if you have NEVER touched a barbell before, this is not the program for you.

 FAQs

  • While you don't necessarily need to have access to a gym, you will need the following equipment:

    An assortment of dumbbells, a barbell, a bench, and ideally a cable machine (can substitute for bands/dumbbells if you do not have one). While there are some machines used throughout, there are always substitutions provided if you do not have the required machine.

  • This is why we use reps in reserve (RIR), so you can scale the intensity to make sure it's just right for you. You also get access to me, so I can provide feedback and suggestions if something feels too easy or too hard.

  • Again, that's why you've got me! I can help you figure out alternate exercises if needed and review your form so we can make sure you're doing things correctly.

  • Most macrocycles in LIFT with kd will run from 8 - 13 weeks. This allows you to repeat the same exercises for a long time to help you refine your form and technique, get stronger, and build muscle.

  • I have been helping women get strong for over a decade, and I know this system and program work.

    This is why I guarantee you will get stronger IF you do your workouts, work hard in them, and communicate with me (ask questions, track your workouts, submit videos for feedback, etc.).

  • As I said above, if you complete all your workouts with the right effort and intensity, and communicate with me (ask questions, track your workouts, submit videos for feedback, etc.), I can guarantee that you will get results.

    If at the end of 30 days, you have done everything above and found no value in the program, I am happy to refund your money.

Ready to LIFT with kd?

LIFT with KD is a recurring subscription that is billed every month. Cancel anytime.

DISCLAIMER

The workouts within LIFT with kd are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can't handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Kaitlin Daur assumes no risk for your voluntary participation in this program.

Please email me [kd@kaitlindaur.com ] if you have any questions or are unsure if this program is right for you.