COACHING OPTIONS
No matter where you’re at in your lifting journey, there’s a way to train with me. From 1:1 coaching to structured monthly programming and barbell foundations, every option is built for women who are ready to lift heavier, build serious strength, and feel confident under the bar.
Strong Physique Method
High-touch 1:1 coaching
Fully personalized coaching to help you build a strong physique, lift with confidence, and eat like you actually train.
Best for you if:
You want a fully personalized training + nutrition plan
You want more high-touch feedback, weekly adjustments, and accountability
You’re ready to invest in long-term strength and real results
What you’ll get:
Customized training built around your goals, training history, body, schedule, and lifestyle
Simple, sustainable nutrition that supports your lifting, performance, and recovery
High-touch coaching and guidance: form checks, help choosing weights, and weekly adjustments to keep your strength progressing.
Investment:
$397 CAD/month
LIFT with KD
Strength training membership
Structured, progressive programming for intermediate lifters who want to train with intention, lift heavier, and build serious strength and muscle.
Best for you if:
You already lift and want a clear plan to follow
You feel stuck or not seeing the progress you know you’re capable of
You want coaching oversight and accountability, without full 1:1 customization
What you’ll get:
Progressive strength programming delivered in focused 8–12 week training cycles
Clear intent behind every lift, no fluff or junk volume
Coaching feedback to keep you progressing: form checks, help choosing weights, and guidance on when to push or pull back.
Investment:
$97 - $127 CAD/month
own the bar
Barbell foundation course
A 6-week barbell foundations course for women ready to stop feeling intimidated and start training with confidence under the bar.
Best for you if:
You’re new to barbell lifting or coming back after a long time away
You feel unsure, awkward, or intimidated around the squat rack
You want a strong technical foundation before progressing into heavier training
What you’ll get:
Step-by-step instruction on the core barbell lifts
Structured workouts with clear coaching cues and demonstrations
Technical guidance to help you move safely and efficiently
The confidence to walk into the gym and know exactly what you’re doing
Investment:
$97 - $197 (one-time payment)
Not sure which option is right for you?