Coaching Services

If you want to get stronger and build muscle, you’ve come to the right place!

Let’s find the perfect coaching option for you so you can start making more progress than ever before.

1:1 Coaching

1:1 coaching is completely personalized to help you become your strongest, improve performance, and manage any pain/injuries.

If you’re ready to take your training and nutrition to the next level, 1:1 coaching is perfect for you.

✔️ Customized Training Program (3-5 days)

✔️ Customized Nutrition (macros/habits)

✔️ Exercise Form + Workout Feedback

✔️ Message Access to Coach

✔️ Weekly check-ins

LIFT with kd

LIFT with kd, my monthly training membership, is designed for intermediate lifters to help you get strong, build muscle, and start hitting PRs in your training again without having to figure it all out on your own.

Go from guessing to gains in LIFT with kd!

✔️ 4 Day Training Program

✔️ Exercise Form + Workout Feedback

✔️ Message Access to Coach

❌ Nutrition not included

❌ No weekly check-ins

Barbell Basics

Barbell Basics is a 6-week course that will teach you everything you need to know so you can finally feel confident lifting weights!

If you’ve been eyeing up the barbell for ages, but have been too scared to give it a go on your own, Barbell Basics is for you.

✔️ 3 Day Training Program

✔️ 10 Educational Modules

✔️ Exercise Form + Workout Feedback

❌ Nutrition not included

❌ No weekly check-ins

coming soon!

  • “I love that I don’t have to plan my workouts and I know I’m following a solid plan and spending a really productive hour in the gym.”

    - Liz B.

  • “My body has become stronger, more muscular and I feel fitter. This is by far one of the best programs I have ever done and I would recommend it to anyone.”

    - Trish P.

  • “Kaitlin Daur - an absolute rock in my life recovering from injury, not to mention one of the best PTs this planet has seen.”

    - Jake M.

  • "Who would have ever thought I would have doubled the weight I was previously benching pressing in a 12 weeks."

    - Chris S.

  • "Kaitlin Daur – Instrumental in my recovery from knee surgery and SO MUCH MORE.”

    Clare S.

Meet your coach

While I had dabbled in the gym for many years, it wasn’t until my last year of university that I dove deep into strength training and using a barbell. 

And as cliche as it sounds, it changed my life. 

Yes, I got stronger and saw physical changes, but more importantly, it changed how I viewed fitness, food, and my body. From relationships rooted in punishment and restriction to relationships built on the celebration of what my body could do.

I knew I wanted to help other women feel the same way by lifting weights, getting stronger, and fueling their bodies properly, so they could see what they were truly capable of.

It is my mission to help women EAT more, LIFT more, and LIVE more!