Client Testimonials
- Loreth B.
“It’s not an exaggeration to say her coaching has changed my life.
My strength has improved by leaps and bounds and continues to do so.
She met me where I was at and has helped me navigate continued stresses and time constraints in my life by teaching me how to tailor my workouts and give myself grace when I need to, yet to keep pushing and growing where I can. This, in turn, has changed my inner dialogue with my own body.
This old gal can now do full unassisted chin-ups and push-ups and carry some serious weight. (I don’t think I’ve ever been able to do chin-ups in my life.) I remain psyched to see where I can go from here.”
- Jake M.
“Kaitlin Daur - an absolute rock in my life recovering from injury, not to mention one of the best PTs this planet has seen.
In October of 2022 I had a mountain biking accident, narrowly escaping death in the Squamish backcountry. I broke my back in 5 places which left me with severe chronic pain all over my body and incessant spinal nerve spasms.
In just 9 months, I have not only reached but surpassed the level of physical ability I was at before the injury. My skiing is better than ever - for those that know Whistler well, I also sent it off Air Jordan recently.
Kaitlin has given me back my life, and I can’t even begin to express how lucky I am that I chose to train with her. The least I can do is share my story here so that you might choose to train with her as well!”
- Chris S.
“My first 12 weeks with Kaitlin Daur has revealed such physical strength within me that I didn’t know existed.
Who would have ever thought I would have doubled the weight I was previously benching pressing in a 12 week time.
Through her training methods, my perspective of not only myself, but my view of what I am capable of has changed dramatically. She has taught me how to use my time more efficiently and effectively by creating a solid plan when entering the gym, which in turn provides me with more focus and direction.
I can’t wait to see what the next couple of months bring….”
- Liz B.
“I love that I don’t have to plan my workouts and I know I’m following a solid plan and spending a really productive hour in the gym - this helps me stay super consistent & feeling strong!
I’ve been a repeat client of Kait’s for a couple of years and I have always enjoyed her coaching and workouts so I jumped at the chance to enrol in her LIFT with KD program.
It’s also super helpful that Kait will review any “form check” videos I send her so I can work on improving my technique.
I am getting stronger and I am excited to see the progress I can make in the next year!
I’d highly recommend Lift with KD to anyone – Kait is a solid coach!”
- Clare S.
"Kaitlin Daur – Instrumental in my recovery from knee surgery and SO MUCH MORE.
I was hoping for a rehabilitation program for my knee after surgery - ACL reconstruction, tibia plateau fracture and meniscus tear. What I wasn’t expecting was relief from the chronic back and pelvic pain I have been living with for years!
I have exceeded the level of strength and fitness I had before the injury and can see and feel muscles I didn’t know I had!
Kait has a wealth of knowledge and understanding. Our sessions have been fun and informative. I now have a much clearer understanding of how to train effectively.
Thank you so much.”
- Michelle M.
“She’s really changed my life in a dramatic way.
Before working with Coach Kait, I was experiencing lethargy, low energy, and low motivation. I just felt weak and tired all the time. A few months ago, I also threw out my back trying to pick up my toddler, and I was bedridden for 2 days.
The best part of the program was learning and developing new habits. I definitely have more energy. I like the way I look. I like the way I feel. And one of the best things that has happened is that I’m no longer on blood pressure medicine.
Physically, I feel stronger. I am stronger!
If you’re thinking about working with Coach Kait, stop thinking about it and do it. Just do it.
She’s really changed my life and built my confidence up.”
